air jordan Another Side of Chocolate

What is your favorite healthy way to enjoy chocolate or cocoa? Please share in a Comment on the Shannon Miller Lifestyle Website. L_,?H+x5[
Sources: 'Eating Chocolate', NewsInHealth.gov
;D7Xq u&F 'Dark Chocolate', National Institutes of Health, nih.gov
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It's important to note that more research is necessary before any truly conclusive evidence can be drawn about the health benefits of chocolate or cocoa. So, we wouldn't recommend eating a whole bar of Hershey's... d{
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If you are a chocolate lover, check out these TIPS for some healthy ways to enjoy your favorite treat:
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L5C }O:V*r$^/} "The tasty secret of the cacao (kah KOW) tree was discovered 2,000 years ago in the tropical rainforests of the Americas. The pods of this tree contain seeds that can be processed into chocolate,[url=http://www.burberryoutletitnegozi.com]www.burberryoutletitnegozi.com[/url]. The story of how chocolate grew from a local Mesoamerican beverage into a global sweet encompasses many cultures and continents." From archive.fieldmuseum.org/chocolate/history.htmlj;W:[^L6Er
The first people known to have made chocolate were the ancient cultures of Mexico and Central America. These people, including the Maya and Aztec, mixed ground cacao seeds with various seasonings to make a spicy, frothy drink,[url=http://www.xtylysc.com/bbs/viewthread.php?tid=92873&extra=]abercrombie About The Origin Of Pickles And Its Multiple Health Benefits…[/url].
)r.iVH L.Kp Chocolate was first cultivated and ground in Central America by the early societies, including Maya and Aztec,[url=http://www.hollistercoboutique.com]www.hollistercoboutique.com[/url],[url=http://simplychemistry.org/chemwiki/chemwiki/?title=User:Viky53990#moncler_outlet_Strange_Uses_Of_Coffee]moncler outlet Strange Uses Of Coffee[/url]. They made a bubbly drink with various spices and the ground caco seeds. When the Spanish came,[url=http://www.louboutinpascherboutique4fr.com]louboutin[/url], they brought seeds back with them and recipies were reinvented. It became popular throughout Europe, and since then new recipies and cooking techniques (including Milk Chocolate,[url=http://hulishuma.com/forum.php?mod=viewthread&tid=43852]moncler Long-term Significance of the Women Hair Loss effects[/url], invented by Daniel Peter in 1875, and refined by Henri Nestl?) have changed the texture and taste of chocolate, but it still remains one of our favorites, in almost all its forms,[url=http://www.louboutinpascherboutique4fr.com]www.louboutinpascherboutique4fr.com[/url].
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R#c(LtJ This we know for sure. But there is more to chocolate than just the taste,[url=http://www.abercrombiepariseu.com]abercrombie france[/url]. Did you know that chocolate and cocoa are abundant in antioxidants known as flavanols? Flavanols are part of a group of antioxidants known as polyphenols, which are found in a number of food/drink items like fruits,[url=http://www.burberryoutletitnegozi.com]burberry[/url], vegetables, tea, and red wine.jG EOH0K]{
Some research suggests these antioxidant perks cocoa and chocolate may have a positive impact on the following:
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Raise 'good cholesterol'
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Eat dark chocolate, as it has little or no added sugar.
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T:P Limit your intake of white and milk chocolates,[url=http://www.michaelkorsoutlettopstore.com]michael kors outlet[/url].
%|O+nc%K3nyl When making hot chocolate, make it with unsweetened cocoa and water or non-fat milk,[url=http://www.burberryoutletitnegozi.com]burberry outlet[/url].tL&i'j"P-x1S
Eat dark chocolate rather than less-healthy treats like chocolate ice cream or sugary chocolate candies.nS
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Chocolate has a lot of calories in it. Keep an eye on these calories - they'll do crazy things if left unattended! 6cDj!_4J'c
A Brief History of Chocolate:
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